Great Job last week, Here are our results;

#1

Buy-in; Max rep's of Ab Mat Sit-ups in 5min

5 Rounds for Time;

15 Med Ball Cleans 20/10lbs

15 Wall Ball 20/10lbs

AB 11.55 121 Sit-ups

AJ 9.47 125 Sit-ups

AL 15.19 144 Sit-ups

DB 12.26 97 Sit-ups

EK 14.12 99 Sit-ups

JG 12.50 117 Sit-ups

JH 14.08 106 Sit-ups

JL 15.16

KM 12.59 88 Sit-ups

#2

Buy-in; 1000m Row

21-15-9 Rep's of;

Deadlift 185/135lbs

OH Squat 95/65lbs

AB 7.00 Row 3.55

AJ 6.30 Row 3.58

AL 7.19 Row 4.50

DB 9.29 Row 4.10

JG 4.06 Row 4.04

JL 9.47

KM 12.45 Row 4.26

MK 8.32 Row 3.40

This week's WOD's are;

#1

Buy-in; 3 x 8 Ring Dips

1 Round of Cindy; 5 pull-ups, 10 push-ups, 15 squat

Followed by 1 Clean and Press... up to 10 Clean and Press 145lbs/100lbs

#2

Buy-in; 50 Box Jumps for time 24/20"

5 Rounds for Time;

400m Run

5 Back Squat 225/155lbs

3, 2, 1... GO!