Paul Benoit's; FlatIron Personal Training

Personal CrossFit Training, Nutritional information... and a little friendly competition!

Tuesday, April 12, 2011



Or check out the video on You Tube
Posted by Paul at 11:50 AM
Labels: CrossFit, Trainers WOD
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(646) 285-6787 paulbenoit@nyc.rr.com

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I'm Paul Benoit, a Personal Trainer and CrossFit enthusiast located in NYC

Would you like to get in The Best Shape of Your Life?

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My Blog List

  • The Label Says Paleo
  • EAT THIS! Amazing Paleo Meals
  • MobilityWod
  • ChefMD : Food As Medicine
  • CrossFit: Forging Elite Fitness
  • Paleolithic Diet - Great resource!
  • Zone Diet - The Official Site