Great job with last week's WOD's!
#1
Buy-in; 3 x 8 Ring Dips

1 Round of Cindy; 5 pull-ups, 10 push-ups, 15 squat Followed by 1 Clean and Press... up to 10 Clean and Press 145lbs/100lbs

AB 26.07 @ 85lbs
AJ 17.26 @ 65lbs
AL 20.50 @ 45lbs
DB 31.10 @ 105lbs
DB 26.43 @ 45lbs
JD 22.56 @ 45lbs
JG 21.24 @ 65lbs
JH 27.04 @ 45lbs
JL 25.26 @ 40lbs
KM 20.47 @ 25lbs

#2
Buy-in; 50 Box Jumps for time 24/20"

5 Rounds for Time;
400m Run
5 Back Squat 225/155lbs

AB 14.05 @ 135lbs 50 Box Jump 2.13
AJ 11.45 @ 155lbs 50 Box Jump 2.05
DB 14.07 @ 95lbs 50 Box jump 2.33
JD 14.53 @ 95lbs

This week;

#1
Buy-in; 5min Max Double Unders

CrossFit Hellen
3 Rounds for Time
400m Run
21 KB Swings 24/16k
12 Pull-ups

#2
Buy-in; 3 x 5 OH Press

21-15-9 Rep's of
OH Squat 135/95lbs
Pull-ups
Burpee's

3, 2, 1...GO!