We Survived Eva!
Two really tough WOD's last week, Which was more challenging for you?
#1
Buy-in Back Squat 3 x 5
15min AMRAP
15 C2B Pull-ups
30 sec L Sit Ring Hold
AB 10 rounds - 95lbs Back Squat
AJ 5+ rounds - 175lbs
AL 5+ rounds - 135lbs
DB 6+ rounds - 105lbs
EK 6+ rounds - 145lbs
JD 6+ rounds - 95lbs
JH 4 rounds - 95lbs
KM 7+ rounds - 65lbs
MK 6 rounds - 165lbs
#2
Buy-in Max DoubleUnder's in 3 min
CrossFit Eva
5 Rounds for Time;
800m Run
30 KB Swings 32/24k
30 Pull-ups
AJ 34.10 4 rounds 16k
AL 36.34 4 rounds 16k
DB 41.00 4 rounds 16k
JD 17.32 2 rounds 16k
JH 38.19 4 rounds 16k
MK 55.00 5 rounds 24k
This week's WOD's are;
#1
Buy-in 3 x 5 Deadlift
5 Rounds of;
50' OH Barbell Lunge 45/25lbs
21 Burpee's
#2
Buy-in 3 x 3 Power Clean
1000m Row
50 Push Press 75/45lbs
750m Row
35 Push Press
500m Row
20 Push Press
3, 2, 1... GO!
Two really tough WOD's last week, Which was more challenging for you?
#1
Buy-in Back Squat 3 x 5
15min AMRAP
15 C2B Pull-ups
30 sec L Sit Ring Hold
AB 10 rounds - 95lbs Back Squat
AJ 5+ rounds - 175lbs
AL 5+ rounds - 135lbs
DB 6+ rounds - 105lbs
EK 6+ rounds - 145lbs
JD 6+ rounds - 95lbs
JH 4 rounds - 95lbs
KM 7+ rounds - 65lbs
MK 6 rounds - 165lbs
#2
Buy-in Max DoubleUnder's in 3 min
CrossFit Eva
5 Rounds for Time;
800m Run
30 KB Swings 32/24k
30 Pull-ups
AJ 34.10 4 rounds 16k
AL 36.34 4 rounds 16k
DB 41.00 4 rounds 16k
JD 17.32 2 rounds 16k
JH 38.19 4 rounds 16k
MK 55.00 5 rounds 24k
This week's WOD's are;
#1
Buy-in 3 x 5 Deadlift
5 Rounds of;
50' OH Barbell Lunge 45/25lbs
21 Burpee's
#2
Buy-in 3 x 3 Power Clean
1000m Row
50 Push Press 75/45lbs
750m Row
35 Push Press
500m Row
20 Push Press
3, 2, 1... GO!
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