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Personal CrossFit Training, Nutritional information... and a little friendly competition!
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(646) 285-6787 paulbenoit@nyc.rr.com
3, 2, 1 .... GO!
I'm Paul Benoit, a Personal Trainer and CrossFit enthusiast located in NYC
Would you like to get in The Best Shape of Your Life?
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Blog Archive
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2011
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February
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- KM and EK Work on WOD #1
- We Survived Eva!Two really tough WOD's last week, ...
- Great Job Gang!Be sure to check out the Poll at th...
- AJ works on Ring Dips
- Crazy Backflips....
- Amy works it in LA....
- This week we worked on two really tough WOD's, How...
- Top 10 Weight Loss Mistakes
- Why you matter enough to face the pain...
- Awesome week CrossFitter's!#1CrossFit Cindy20min A...
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February
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