This week we worked on two really tough WOD's,

How did you feel about your performance?

#1
Buy in; 3 sets of 8 Ring Dips

21 Deadlift 225/155lbs
400m Run
18 Deadlift 225/155lbs
400m Run
15 Deadlift 225/155lbs
400m Run
12 Deadlift 225/155lbs
400m Run

Our Results;

AL 17.11 (180/160)
AJ 11.40 (160)
JD 16.04 (130)
JG 12.00 (88)
JH 16.52 (108)
MM 16.38 (88)
YJ 15.06 (65)

#2
Buy in; 3 sets of 20 Knee's to Elbows

5 Rounds for Time
5 Power Clean 135/75lbs
10 Chest to Bar Pull-ups
15 KB Swings 24/16k

AF 14.25
AJ 12.02
AL 10.27
BM 13.36
JG 13.42
MK 16.08
YJ 11.02

This Week's WOD's;

#1

Buy in; 25 Burpee Pull-ups

4 Rounds for Time
20 Deadlift 225/155lbs
20 Wall Ball 20/10lbs

#2

Buy in; 3 sets of 5 OHP

20 Min AMRAP
5 HSPU
10 Toes Thru Rings
15 Med Ball Clean 20/10lbs

We're six weeks into the New Year, are you adhering to your resolutions?

3, 2, 1... GO!