Awesome week CrossFitter's!

#1
CrossFit Cindy
20min AMRAP
5 Pull-up
10 Push-up
15 Air Squat

AB 10 rounds (15min)
AJ 15 rounds
AL 14 rounds
DB 12 rounds
EK 16 rounds
JD 12 rounds
JG 15 rounds
JH 7 rounds (15min)
KM 9 rounds (15min)

#2
20 Back Squat 225/155lbs
40 Knee's to Elbows
60 KB Swings 24/16k

AJ 9.13 (135,24k)
DB 10.42 (65,16k)
JD 8.46 (45,16k)
JG 12.09 (85,24k)

Full credit to the rest of you that did a version of the above, Great Work!

This week;

#1
Buy in; 3 sets of 8 Ring Dips

21 Deadlift 225/155lbs
400m Run
18 Deadlift 225/155lbs
400m Run
15 Deadlift 225/155lbs
400m Run
12 Deadlift 225/155lbs
400m Run

#2
Buy in; 3 sets of 20 Knee's to Elbows

5 Rounds for Time
5 Power Clean 135/75lbs
10 Chest to Bar Pull-ups
15 KB Swings 24/16k

3, 2, 1... GO!