Great start to the New Year by everyone!
We completed two really challenging WOD's...
How did you do?

#1
3 Rounds for Time;
400m Run
30 Overhead Squats 75/45lbs
21 Pull-ups

AB 14.18
AJ 18.14
AL 31.05
DB 24.35
EK 16.34
JD 17.21
JG 21.50
KM 20.56
MK 22.39
YJ 11.44

#2
CrossFit Fran
21-15-9 rep's
Thrusters 95/65lbs
Pull-ups

AJ 10.08
AL 12.03
JD 7.57
JG 10.19
YJ 7.25

This week;

#1
15 min AMRAP
250m Row
25 Push-ups

#2
The CrossFit Total
1 rm Back Squat
1 rm Deadlift
1 rm OHP

3, 2, 1... GO!