Great Job last week!
Several of you saw an amazing improvement in your HSPU skills...
Are you practicing them at home?
Check out the link at the bottom of the page...

#1
'DeJuana'
3 Rounds for Time
500m Row
30 KB Swings 16/12k
10 Stair Run

AB 16.45
AL 19.02
AJ 13.59
DB 16.03
EK 14.20
JD 17.26
JG 15.37
JH 17.26
KM 17.27
MM 14.11
NL 15.32
YJ 12.58

#2
4 Rounds for Time
50 Standing Jump 18" OH
40 Air Squat
30 Ab Mat Sit-ups
20 Push-ups
10 Pull-ups

AL 28.38
AJ 27.00
DB 33.04
JD 19.48 3x
JG 21.27
KM 28.48 3x
YJ 18.09 3x

This week;
#1
Buy in; 3 x 3 Wall Climb

CrossFit Cindy
20min AMRAP
5 Pull-up
10 Push-up
15 Air Squat

#2
Buy in; Max rep Pull-up's w/25lb DB

Chipper;
5 Two to One Wall Ball
10 'Taters'
15 Knee's to Elbows
20 OH Squat
15 Knee's to Elbows
10 'Taters'
5 Two to One Wall Ball

1 RM Deadlift

Check out this video on proper HSPU form...