Intensity = Results

Great job by everyone last week!

#1
15 min AMRAP
250m Row
25 Push-ups

AB 5 rounds
AJ 5 rounds + Row + 8 PU
AL 5 rounds
DB 5 rounds + Row
DB 5 rounds + Row
EK 5 rounds + Row + 10 PU
JD 4 rounds + Row
JG 5 rounds
KM 4 rounds
MK 5 rounds + Row
YJ 5 rounds + Row

#2
4 Rounds for Time;
10 Pull-ups
20 Wall Ball 10/20lbs
30 DB Row 30/20lbs
40 Ab Mat Sit-ups

AB 20.53
AJ 18.33
AL 29.05
DB 26.35
JD 21.56
JG 24.26
MK 26.37
MM 22.22
YJ 19.02

This Week's WOD's;

#1
Buy-in; HSPU 3 x 8

'DeJuana'
3 Rounds for Time
500m Row
30 KB Swings 16/12k
10 Stair Run

#2
Buy-in; OHP 3 x 5

4 Rounds for Time
50 Standing Jump 18" OH
40 Air Squat
30 Ab Mat Sit-ups
20 Push-ups
10 Pull-ups