JD was really happy to complete 2 CrossFit workouts this past week!

Congratulations to everyone who completed last week's workout, DB Push Press - Box Jump, it was a killer!

A special shout out to one of our newest athletes, JG who got 15 rounds in 15 minutes...

Here are the results;

AJ 11
DB 11
ED 9
EK 13
JD 12
JG 15
JH 10
KM 8

We also did "Priscilla"
3 Rounds for time;
10 Box Jump
15 Pull-ups
20 Push-ups
25 Air Squat
30 Sit-ups

AJ 16.32
DB 19.20
ID 14.06
JH 24.27

Get ready for this week's Workout's!

#1 Lunge 100' then complete 21, 18, 15, 12, 9, 6 Pull-ups and Sit-ups

#2 20 Back Squat, 40 Knees to Elbows, 60 KB Swings

3, 2, 1... GO!