Summer Sweat!

Congratulations to everyone who completed last week's circuit!
It was a really tough one...

5 Rounds for Time;
500m Row
25 KB Swings 24/16k
25 Wall Ball

Here are the results;
AJ 26.14
AL 44.49
DB 30.48
ID 28.50
JD 27.45
JH 31.12
MM 23.31
YR 25.21

This week we had 2 special workouts on the agenda;

AMRAP 15 min of;
5 rep's DB Push Press/Push Jerk 40/25lbs
7 rep's Box Jump 30"

"Priscilla"
3 Rounds for Time of;
10 Box Jump 24"
15 Pull-ups
20 Push-ups
25 Air Squat
30 Sit-ups

3, 2, 1... GO!