I Hate Lunges!

but I do them because I like the results...

Great job last week by all! Are you still feeling it?

Here's how it went down;

100' Lunge
21 Pull-ups, 21 Sit-ups
100' Lunge
18 Pull-ups, 18 Sit-ups
100' Lunge
15 Pull-ups, 15 Sit-ups
100' Lunge
12 Pull-ups, 12 Sit-ups
100' Lunge
9 Pull-ups, 9 Sit-ups
100' Lunge
6 Pull-ups, 6 Sit-ups

AJ 20.47
DB 21.40
EK 12.18
JG 20.19
KM 19.52
MM 16.10

This week's workout is;

'Eva'
5 Rounds for Time
1/2 Mile Run

30 KB Swings 32/24k

30 Pull-ups

3, 2, 1... Go!