What is CrossFit?

Trainers Workout

5 Rounds for Time;

15 Thrusters 125lbs

400m Run

24.41

Get Ready to Rumble!

Congratulations to everyone who completed the CrossFit Eva workout!

Eva;
5 Rounds for time
1/2 mile Run
30 KB Swings 32/24k
30 Pull-ups

These were the results;

DB 52.30
EK 43.34
ID 52.30

JG 50.40

3 Rounds

AJ 34.26
AL 49.38
KM 31.43
MM 41.00
YR 28.07

This week we're doing CrossFit "Fight Gone Bad"

3 Rounds of 5 movements, for 1 minute each.
Your score is the total number of rep's completed.

Wall Ball 20/10lbs
Sumo DL High Pull 75/45lbs
Box Jump #3
Push Press 75/45lbs
Row

Power Pull-ups!

Deirdre and Paul battle for Pull-up supremacy in the "Eva" workout

I Hate Lunges!

but I do them because I like the results...

Great job last week by all! Are you still feeling it?

Here's how it went down;

100' Lunge
21 Pull-ups, 21 Sit-ups
100' Lunge
18 Pull-ups, 18 Sit-ups
100' Lunge
15 Pull-ups, 15 Sit-ups
100' Lunge
12 Pull-ups, 12 Sit-ups
100' Lunge
9 Pull-ups, 9 Sit-ups
100' Lunge
6 Pull-ups, 6 Sit-ups

AJ 20.47
DB 21.40
EK 12.18
JG 20.19
KM 19.52
MM 16.10

This week's workout is;

'Eva'
5 Rounds for Time
1/2 Mile Run

30 KB Swings 32/24k

30 Pull-ups

3, 2, 1... Go!

JD was really happy to complete 2 CrossFit workouts this past week!

Congratulations to everyone who completed last week's workout, DB Push Press - Box Jump, it was a killer!

A special shout out to one of our newest athletes, JG who got 15 rounds in 15 minutes...

Here are the results;

AJ 11
DB 11
ED 9
EK 13
JD 12
JG 15
JH 10
KM 8

We also did "Priscilla"
3 Rounds for time;
10 Box Jump
15 Pull-ups
20 Push-ups
25 Air Squat
30 Sit-ups

AJ 16.32
DB 19.20
ID 14.06
JH 24.27

Get ready for this week's Workout's!

#1 Lunge 100' then complete 21, 18, 15, 12, 9, 6 Pull-ups and Sit-ups

#2 20 Back Squat, 40 Knees to Elbows, 60 KB Swings

3, 2, 1... GO!

Weekend Workout!

What's your Weekend Workout?

ID Deadlifting 'the beast'

Summer Sweat!

Congratulations to everyone who completed last week's circuit!
It was a really tough one...

5 Rounds for Time;
500m Row
25 KB Swings 24/16k
25 Wall Ball

Here are the results;
AJ 26.14
AL 44.49
DB 30.48
ID 28.50
JD 27.45
JH 31.12
MM 23.31
YR 25.21

This week we had 2 special workouts on the agenda;

AMRAP 15 min of;
5 rep's DB Push Press/Push Jerk 40/25lbs
7 rep's Box Jump 30"

"Priscilla"
3 Rounds for Time of;
10 Box Jump 24"
15 Pull-ups
20 Push-ups
25 Air Squat
30 Sit-ups

3, 2, 1... GO!

Happy 4th of July!

Getting my ass kicked at Mission CrossFit in San Antonio...

3 rounds for time;

10 Power Snatch 115lbs

5 Handstand Push-ups

10 Pull-ups

20 Front Squats w/45lb plate

-- just under 10min --

Keith, Jon and Paul

Keith, Jon Gilson and I at the Cert...

Jon is the owner of CrossFit Boston and Again Faster.

Equipment and some cool instructional videos...

Check out his site Here

CrossFit Certification 6/26 - 6/27

50 enthusiastic CrossFitter's tearing it up at the

Brooklyn Barbell Club in Williamsburg