No Name Hell!

That's how one of our clients described last weeks Workout; Run, Squat, Run.

No Name; 4 Rounds for Time

Run 400m
Squat 50x

AJ 13.44
DB 16.19
AB 17.22
JD 18.28
JH 19.09
KM 21.09


This week we are revisiting a CrossFit benchmark; Helen

400m Run
21 Kettlebell Swings 24/16k
12 Pull ups

Check out your past results on the 10/17/09 post