Row, Swing, Run!

Great job by all last week on the 'DeJuana' circuit;

3 Rounds for time;

500m Row
30 KB Swings 16k/12k
10 Stair Runs

Another satisfied customer!

KL 13.30
AJ 15.08
AB 15.58
ID 15.58
DB 16.08
JH 16.56

This weeks workout is CrossFit; Fran

21 - 15 - 9 reps of

Thrusters 95/65lbs

Pull Ups

Everyone should plan to get a good night's sleep before this one...