Hips, Hips and more Hips!

NL working the Row during "Christine"

CrossFit Workout - Christine

3 Rounds for Time;

Row 500m

12 Dead Lift BW

21 Box Jump #3

This week's Results;

AJ 13.31
---------
JD 13.10
DB 14.53
AB 15.02
KM 16.36
JH 18.34

This week's Workout is CrossFit Cindy

AMRAP (As many rounds as possible) in 15 minutes;

5 Pull Ups
10 Push Ups
15 Squats

The great thing in the world is not so much where we stand, as in what direction we are moving. Oliver Wendell Holmes