Tons of Personal Bests!

Congratulations to everyone who worked so hard last week. Many of you posted PR's (personal records) in the big lifts!

Special shout out to;

AJ who did 3 sets of 5 Dead Lifts @ 213lbs (145% of body weight) and oh yeah, followed up by 12 rounds of Cindy in 15 minutes. True Firebreather!

Last Week's Results;

CrossFit Cindy
AMRAP in 15 minutes

5 Pull Ups
10 Push Ups
15 Squats

TE 12 Rounds
------------
AJ 12
KM 9
DB 8
NL 7

Get ready for this week; CrossFit Linda-ish

10-9-8-7-6-5-4-3-2-1 Reps of;

Dead Lift (1.5x BW)
Bench Press (BW)
Pull Ups

Most of us did this workout during the third week of July, can you beat your time?