Great job last week to all who completed "Linda-ish"
10,9,8,7,6,5,4,3,2,1 Rep's of
Dead Lift (BW)
Bench Press (BW)
Pull ups
Yup, that's 55 total repetitions... Killer!
AB 13.50
AJ 16.33
JH 19.09
KM 19.51
DB 21.27
JD
This week's CrossFit Workout is Run, Squat, Repeat...
4 Rounds for Time;
400m Run
50 Squats
3, 2, 1... GO!
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