We've all gotten stronger over the past 4 weeks by focusing
on the strategy of "3 sets of 5" So, What's Next?
on the strategy of "3 sets of 5" So, What's Next?
It's time to do your very best with your newly developed strength!
This weeks' workouts;
1.)Squat x5x3 + OHP x5x3
2.)Dead lift x5x3 + Bench press x5x3
+
CrossFit WOD - Helen
3 Rounds for time
400m Run
21 KB Swings 24k/16k
12 Pull Ups
3,2,1 GO!
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