Row, Swing, Run

Cooling off after the Workout!

This week's workout has been nicknamed 'DeJuana' after one of our favorite Trainers!

3 Rounds for Time;

Row 500m
30 KB Swings 16k/12k
10 Stair Run

And the results.....

AM 14.07
JD 15.46
AJ 16.07
AB 16.26
DB 18.00
JR 18.15
JH 18.18
KM 18.47