Over the past 4 weeks our programs have focused on STRENGTH. We have been attempting to add 5lbs to every lift, every workout.
Everyone displayed marked improvement in the basic barbell lifts of the Squat, Dead Lift, Bench Press and Overhead Press. Congratulations All!
Here's the final tally;
AB 91 (Squat +32%, DL +22%, BP +12%, OHP +25%)
AH 87
DB 79
AJ 66
KM 64
KL 53
JD 50
As a prize for racking up the most impressive gain in 4 weeks, AB has won a 50 minute Sports Massage... and bragging rights!
A second prize goes to KL for the greatest total weight lifted; 806lbs
Where do we go from here?
Check in over the weekend for details...
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