Great job by everyone who completed the Helen workout last week!
3 Rounds for Time;
400m Run
21 KB Swings 24k/16k
12 Pull Ups
Here are the results;
KL 11.43
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AJ 10.40
TE 10.47
KM 13.34
AM 13.58
JH 14.02
JD 15.11
AB 15.31
This week's workout is;
3 Rounds for Time;
500m Row
30 KB Swings 16k/12k
10 Stair Run
Most of you have done this workout at least once before, if you don't know your PR ask me...
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Update;
ReplyDeleteKL did the workout on Monday afternoon in 13.40
Let's see what you've got?