Agility, Endurance and Power!

This week's workout;

As Many Rounds As Possible in 20 min;
10 Wall Ball Shots
10 Box Jump
10 Dead Lift BW
10 Burpee's

"Fear is created not by the world around us, but in the mind, by what we think is going to happen." - Elizabeth Gawain

Last week's workout was;

As Many Rounds As Possible in 15 min;
7 DB Dead Lift Burpee's
7 DB Shoulder Press
7 DB Swings L/R

TE 9
AJ 6
KM 6
GR 6

Two more still to come...

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