Push and Pull

CrossFit Workout - Fran

21 - 15 - 9 Rep's for Time;
Thrusters - 95m/65w
Pull Ups

"If you will call your troubles experiences, and remember that every experience develops some latent force within you, you will grow vigorous and happy, however adverse your circumstances may seem to be." - J.R. Miller

Fran is one of our benchmark workouts and you have likely done it several times by now. What is your personal record (pr)?

Check out his video of an amazing Fran workout...



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