Push and Pull

CrossFit Workout - Fran

21 - 15 - 9 Rep's for Time;
Thrusters - 95m/65w
Pull Ups

"If you will call your troubles experiences, and remember that every experience develops some latent force within you, you will grow vigorous and happy, however adverse your circumstances may seem to be." - J.R. Miller

Fran is one of our benchmark workouts and you have likely done it several times by now. What is your personal record (pr)?

Check out his video of an amazing Fran workout...



4 Reasons You're not Losing Fat

Food Labeling Nonsense

Coaching the Coach

So, this past weekend I attended the CrossFit Barbell Certification course. Over two days, I spent twenty hours learning and practicing the Squat, Deadlift, Press, Bench Press and Power Clean. It was an amazing experience and I look forward to sharing what I learned with all of you.

Power, Strength and Stamina!

Last week's workout;

As Many Rounds As Possible in 20 min;
10 Wall Ball Shots
10 Box Jump
10 Dead Lifts
BW10 Burpee's

"Fear is created not by the world around us, but in the mind, by what we think is going to happen." - Elizabeth Gawain

Congratulations to all! To quote KM, who loves to Dead Lift, 'This is going to suck!'

AJ 6
GR 4
KL 6
KM 4

Are you ready for this week's workout?

CrossFit - Linda-ish

10/9/8/7/6/5/4/3/2/1 Rep's of

Dead lift BW
Bench press BW
Pull Ups

"We create our fate every day ... most of the ills we suffer from are directly traceable to our own behavior." - Henry Miller

Market Scene: Union Square Greenmarket

Why Everyone Should Be Taking Fish Oil

Is Your Goal in Life Just to Lose Weight?

Agility, Endurance and Power!

This week's workout;

As Many Rounds As Possible in 20 min;
10 Wall Ball Shots
10 Box Jump
10 Dead Lift BW
10 Burpee's

"Fear is created not by the world around us, but in the mind, by what we think is going to happen." - Elizabeth Gawain

Last week's workout was;

As Many Rounds As Possible in 15 min;
7 DB Dead Lift Burpee's
7 DB Shoulder Press
7 DB Swings L/R

TE 9
AJ 6
KM 6
GR 6

Two more still to come...

Is The Air-Quality on Your Flight Making You Sick?

Just say No to Acetaminophen

Happy Independence Day!

Ok, so I'm off on a much needed vacation until next Tuesday (yes, there is a CrossFit facility at my destination, and yes I will be getting my butt kicked), but I wanted to share two things with you;

The results from this week's workout, and a very interesting piece entitled; Get off the Ibuprofen Peoples!

This Week's Workout was 3 Rounds for Time:

500m Row
30 Kettlebell Swings 16/12 k
10 Stair Runs

"Courage is the greatest of all the virtues. Because if you haven't courage, you may not have an opportunity to use any of the others." - Samuel Johnson

GR 14.57
AM 15.28
AJ 16.14
CH 20.24
KM 20.50

Get Off The Ibuprofen Peoples!

Have a safe and happy holiday!