Strength and Stamina!

CrossFit Workout – Helen
3 rounds for time;
¼ mile run
21 Kettlebell Swings (24k Men, 16k Women)
12 Pull Ups

Amazing workouts by everyone, and several Personal Records!

Our results;
KL 11.27
TE 12.04

AJ 12.03
KM 13.54
CH 14.28
NL 15.47
AM 16.17

Our difficulties are not obstacles to the path; they are the path itself. Ezra Bayda

Next week...

CrossFit Workout - Fran
For time; 21, 15, 9 reps of
Thrusters (95lbs Men/65lbs Women)
Pull Ups

Check out a Great Fran Video



I don't think happiness or unhappiness is the point. How do we meet the problems we face? How do we best learn from them and transmit what we have learned to others, if they would receive the knowledge? William Wilson