Thanksgiving WOD Warriors;

AJ & CL

"Beautiful young people are accidents of nature, but beautiful old people are works of art."
- Eleanor Roosevelt

Last week's results;

WOD #1
CrossFit Christine
3 rounds for time
500m Row
12 Deadlift (at your body weight)
21 Box Jump 24/20"

As Rx;
AJ 11.44 *PR
AL 17.32 *PR
------------
Modified;
AB 13.33 *PR
AM 20.18
CL 14.36
EK 13.18
GB 14.53
JL 17.53
JH 19.46
KM 17.07
MB 15.13
YJ 13.17

WOD #2
Thanksgiving WOD
(50min time cap)

1 mile run
5 rounds of Cindy
25 Power Clean
5 rounds of Cindy
1000m row
5 rounds of Cindy
25 Power Clean
5 rounds of Cindy
1 mile run

Awesome Job by;

AJ thru .79 of final mile run
AL thru 3rd round of Cindy in 35min
AM thru 3rd round of Cindy
CL thru 15 2nd set of Cleans
MB thru final round of Cindy

KM and AJ Rock 'CrossFit Helen'

"What counts in sports is not the victory, but the magnificence of the struggle."
- Joe Paterno

WOD #1
20min AMRAP
10 Power Clean 135/95lbs
10 Wall Ball 20/14lbs
10 Toes to Bar

20min
AF 5 rounds + 3
AJ 7 rounds
AL 5 rounds + 10
ED 5 rounds + 3
EK 6 rounds + 21

15min
AB 6 rounds + 4
MB 5 rounds + 13

10min
AM 2 rounds + 20
JH 3 rounds + 10
KM 3 rounds + 1


WOD #2
CrossFit Helen
3 Rounds for Time;
400m Run
21 KB Swings 24/16k
12 Pull-ups

AB 13.12 *PR
AJ 10.49 *PR
AL 16.12
AM 17.18
CL 13.57
GB 14.48
GD 18.02
KM 12.38 *PR
MB 16.03
YJ 13.02 *PR

*PR = Personal Record