KM and EK Work on WOD #1

We Survived Eva!

Two really tough WOD's last week, Which was more challenging for you?

#1
Buy-in Back Squat 3 x 5

15min AMRAP
15 C2B Pull-ups
30 sec L Sit Ring Hold

AB 10 rounds - 95lbs Back Squat
AJ 5+ rounds - 175lbs
AL 5+ rounds - 135lbs
DB 6+ rounds - 105lbs
EK 6+ rounds - 145lbs
JD 6+ rounds - 95lbs
JH 4 rounds - 95lbs
KM 7+ rounds - 65lbs
MK 6 rounds - 165lbs

#2
Buy-in Max DoubleUnder's in 3 min

CrossFit Eva
5 Rounds for Time;
800m Run
30 KB Swings 32/24k
30 Pull-ups

AJ 34.10 4 rounds 16k
AL 36.34 4 rounds 16k
DB 41.00 4 rounds 16k
JD 17.32 2 rounds 16k
JH 38.19 4 rounds 16k
MK 55.00 5 rounds 24k

This week's WOD's are;

#1
Buy-in 3 x 5 Deadlift

5 Rounds of;
50' OH Barbell Lunge 45/25lbs
21 Burpee's

#2
Buy-in 3 x 3 Power Clean

1000m Row
50 Push Press 75/45lbs
750m Row
35 Push Press
500m Row
20 Push Press

3, 2, 1... GO!

Great Job Gang!

Be sure to check out the Poll at the bottom of the page...

#1
Buy in; 25 Burpee Pull-ups

4 Rounds for Time
20 Deadlift 225/155lbs
20 Wall Ball 20/10lbs

AJ 11.12 (164/20)
AL 17.18 (145/10)
DB 14.55 (88/10)
EK 13.25 (160/20)
JD 15.57 (128/20)
JG 14.06 (108/20)
JH 13.39 (85/10)
KM 15.03 (88/10)
MK 16.00 (180/20)

#2
Buy in; 3 sets of 5 OHP

20 Min AMRAP
5 HSPU
10 Toes Thru Rings
15 Med Ball Clean 20/10lbs

AJ 7+ rounds + OHP 85lbs
AL 8 rounds + OHP 65lbs
DB 8+ rounds
DB 5 rounds + OHP 88lbs
JG 7 rounds + OHP 85lbs
JH 6 rounds + OHP 55lbs
KM 3 rounds (10 min)+ OHP 45lbs
MK 5+ rounds + OHP 115lbs
YJ 6 rounds + OHP 30lbs

This Week's WOD's are;

#1
Buy-in Back Squat 3 x 5

15min AMRAP
15 C2B Pull-ups
30 sec L Sit Ring Hold

#2
Buy-in Max DoubleUnder's in 3 min

CrossFit Eva
5 Rounds for Time;
800m Run
30 KB Swings 32/24k
30 Pull-ups

(compare to 07/25/10)

3, 2, 1... GO!

Poll #1
What is your Least favorite CrossFit skill and Why?

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AJ works on Ring Dips