"That which you are to be, you are now becoming" PAB Sr.

Last week's Results;



WOD #1

5 Rounds for Time

12 Deadlift 225/155lbs

400m Run

AJ 13.38/200lbs

AL 18.30/88lbs

AM 14.45/138lbs

CL 16.36/198lbs

DB 16.40/105lbs

EK 15.15/170lbs

GB 11.42/40lbs

JH 15.54/105lbs

MB 15.22/165lbs

MB 14.58/108lbs

MK 14.40/220lbs

YJ 13.47/60lbs

WOD#2

5 sets of 3min AMRAP;

3 Power Clean

6 Push-ups

9 Air Squat

(total rep's)

AJ 82, 90, 79, 81, 80 = 412

AM 72, 54, 54, 54, 54 = 288

CL 76, 73, 75, 76, 78 = 378

ED 72, 64, 57, 56, 39 = 288

GD 72, 54, 54, 54, 72 = 306

KM 45, 39, 40 = 134

NG 75, 72, 65, 44 = 256

WOD #3

CrossFit Grace

30 Clean and Press 135/95lbs

for Time

AJ 2.46/75lbs

AM 6.39/88lbs

DB 3.36/45lbs

MB 3.46/65lbs