"Confidence ... is directness and courage in meeting the facts of life."
- John Dewey

Last week's results;

WOD #1
CrossFit Hero 'Kelso'
100 Thrusters, 135/95lbs for Time
Every minute do 5 Burpees

AL 9.45
AM 25.45
EK 18.52
GD 31.30
JH 19.50
KM 21.00
MB 19.47
MK 20.00
MM 14.28
YJ 11.50

WOD #2
3 Rounds for Time;
400m Run
15 Ab Mat Sit-up
20 Walking Lunge 30/20lbs
25 Box Jump 24/20"

AJ 13.31
AM 16.16
ED 19.54
GB 15.14
MB 15.40

WOD #3
Run 1 mile
Row 1,000m
Run 1 mile

AJ 18.18
AM 20.46
DB 17.00
NG 20.36