Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. - John Quincy Adams

Last Week's results;

CrossFit Games Open 12.4
12min AMRAP
150 Wall Ball 20/14lbs
90 Double Unders

DL 150 + 30
EK 150 + 21
MB 150 + 56
MB 150 + 44

WOD #2
15min AMRAP
400m Run
5 Squat Clean
5 Pull-ups
10 HR Push-ups

MB 3 rounds + run + 5
MB 4 rounds + run + 5
MK 3 rounds + run

CrossFit Games Open

Workout 12.4

"What a man believes may be ascertained, not from his creed, but from the assumptions on which he habitually acts."
- George Bernard Shaw

Last Week's results;

CrossFit Games Open 12.3

18min AMRAP
15 Box Jump 24/20"
12 Push Press 115/75lbs
9 Toes to Bar
(36 reps)

AL 195
CL 224
EK 195
GB 261
MB 180
MB 180
MM 144
NG 249

WOD #2
3 Rounds for Time;
5 Ring Dip
10 KB Swing 24/16k
15 Wall Ball 20/14lbs
300m Row

AJ 9.01
-------
AL 13.52
DB 12.42
MB 11.40
NG 10.00

"The key is to keep company only with people who uplift you, whose presence calls forth your best."
- Epictetus

Last Week's results;

CrossFit Games Open WOD 12.2

The official WOD calls for a Snatch, but since we haven't worked on that movement sufficiently, we have substituted the Clean and Press.

Check out this amazing video of #1 and #6 competing in this WOD

Our Results;
10 min AMRAP
Clean and Press

NG 70
CL 68
MB 65
AL 63
AJ 62
EK 57
MB 55
GD 50
KM 40

WOD #2
5 Rounds for Time;
5 Pull-ups
30 Walking Lunge 35/25lbs
15 Push-ups
400m Run

AJ 18.06
CL 22.57

Check out CrossFit Games Open 12.3 here...

YJ Rocks the 2000m Run + Max push-ups!

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.
-Confucius

Last Week's results;

CrossFit Games Open 12.1
7min AMRAP
Burpees

AJ 92
CL 87
MB 83
GD 82
NG 81
MB 80
YJ 74
EK 58
DB 56
DL 56
JD 55
JH 52
KM 50
AL 46
GB 34 (5min)

WOD #1
2000m Run
then,
Max Push-ups in 3min

AJ 7.44 / 45
DB 9.25 / 43
GB 10.54/ 51
MB 8.44 / 50
NG 8.54 / 73
YJ 8.14 / 50

WOD #2
8min AMRAP
8 Thruster 95/60lbs
8 Box Jump 24/20"
8 Knees to Elbows

AJ 120 reps
CL 108 reps
JH 76 reps
MB 113 reps
MB 110 reps
NG 99 reps

WOD #3
4 Rounds for Time;
300m Row
30 Wall Ball
10 Pull-ups

AJ 17.15
CL 17.08
DB 23.30
GD 17.50 (3x)
MB 20.12
NG 18.17