WOD's 11/29 - 12/3/10

#1
20 min AMRAP
400m Run
10 Wall Ball 20/10lbs
10 Pull-ups

Our Results;
AB 5 rounds
AJ 5 rounds + Run
DB 5 rounds
DB 5 rounds
EK 5 rounds + Run
JG 5 rounds
JH 4 rounds
KM 4 rounds
LL 4 rounds
MK 5 rounds
YJ 5 rounds + Run

#2
7 Rounds for Time;
5 HSPU
10 Deadlift 225/185lbs
10 C2B Pull-ups
20 Double Unders

Our Results;
AJ 25.04
DB 27.31
JG 28.39
MK 30.18

WOD's 12/6 - 12/10/10

#1
5 Rounds for Time;
500m Row
7 Thrusters 135/95lbs

#2
CrossFit Hellen
3 Rounds for Time;
400m Run
21 KB Swings 24/16k
12 Pull-ups

Make Life Easier - Be Strong


Check out this great Jump Rope video...