WOD's 12/6 - 12/10/10

Awesome Job! 12 people completed this Workout of the Day;

#1
5 Rounds for Time;
500m Row
7 Thrusters 135/95lbs

Here are the results;

AB 16.35
AJ 15.57
AL 17.54
DB 19.34
EK 16.29
JD 16.28
JG 17.57
JH 17.39
KM 19.18
MK 17.49
MM 19.13
YJ 20.17

#2
CrossFit Hellen
3 Rounds for Time;
400m Run
21 KB Swings 24/16k
12 Pull-ups

Here are the results;

AJ 12.34
AL 13.52
JD 14.30
JG 12.16
MK 13.59
YJ 12.15

This week; 12/13 - 12/18

#1
3 Rounds for Time
400m Run
15 Pull-ups
50 Air Squat
15 Pull-ups

#2
CrossFit Christine
3 Rounds for Time;
500m Row
12 BW Deadlift
21 Box Jump 20"

*Check your records, the last time you did this WOD was in the first week of 2010.