Oliver says;

Awesome job with last week's WOD, CrossFit Hero Blake

Four rounds for time of:
100 foot Walking lunge with 45/25lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20/10 pound ball
10 Handstand push-ups

Here are the results;

AL 30.03
AB 23.59
AJ 18.20
DB 32.56
EK 22.43
JG 28.58
MK 25.24

This week we have two great WOD's to work on;

#1
20min AMRAP
400m Run
10 Wall Ball 20/10lbs
10 Pull-ups

#2
7 Rounds for Time;
5 HSPU
10 Deadlift 225/185lbs
10 C2B Pull-ups
20 Doubleunders

* if you don't have handstand push-ups we will sub handstand hold's for 30sec, if you don't have Doubleunders yet we will sub 4x single jumps

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