This past week; 12/13 - 12/18

#1
3 Rounds for Time
400m Run
15 Pull-ups
50 Air Squat
15 Pull-ups

Our results;

AB 17.39
AJ 21.11
AL 19.10
DB 27.00
EK 18.17
JG 18.38
JH 21.21
KM 24.09
MK 19.29
MM 23.33
YJ 18.17

#2
CrossFit Christine
3 Rounds for Time;
500m Row
12 BW Deadlift
21 Box Jump 20

Our results;

AB 13.28
AJ 11.04
AL 14.44
DB 18.21
DB 14.30
JG 12.03
JH 16.19
KM 17.29
MK 14.32
YJ 15.21

This week 12/20 - 12/24;

#1
CrossFit Lynne
5 Rounds for Max Rep's
BW Bench Press
Pull-ups

#2

1/2 of The Filthy Fifty!
For time:
25 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1 pood
Walking Lunge, 25 steps
25 Knees to elbows
25 Push press, 45 pounds
25 Back extensions
25 Wall ball shots, 20 pound ball
25 Burpees
25 Double unders

3, 2, 1... Go!