Great job with last week's WOD's!
Here are your results;
DeJuana
3 Rounds for Time
Row 500m
30 KB Swings 16/12k
10 Stair Run
AB 16.16
AJ 14.20
AL 19.15
DB 19.48
DB 19.30
EK 16.05
JG 16.49
LL 19.30
MK 17.04
MM 14.33
YJ 14.55
This week;
CrossFit Hero "Blake"
Here are your results;
DeJuana
3 Rounds for Time
Row 500m
30 KB Swings 16/12k
10 Stair Run
AB 16.16
AJ 14.20
AL 19.15
DB 19.48
DB 19.30
EK 16.05
JG 16.49
LL 19.30
MK 17.04
MM 14.33
YJ 14.55
This week;
CrossFit Hero "Blake"
Four rounds for time of:
100 foot Walking lunge with 45/25lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20/10 pound ball
10 Handstand push-ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
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