Awesome job with the Lumberjack WOD!
Here are the results;

AJ 14.40
AB 20.14
AL 18.50
EK 14.31
JG 17.59
JH 25.30
KM 18.33
MK 20.23

WOD #2
3 Rounds of;
20 Pull-ups
25 Wall Ball 20/10
30 Push-ups

AB 15.20
AJ
AL 16.00
JG 19.56
KM 24.41

This week...

#1
"DeJuana"
3 Rounds for Time;
500m Row
30 KB Swings 16/12k
10 Stair Run

#2
CrossFit Nancy
5 Rounds for Time;

400m Run
15 Overhead Squats 95/65lbs

Check out these guys from CrossFit Albany doing the Nancy WOD

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