April 13 - 20

Workout of the Week - April
For time, 10 rounds of;
15 rep's Dead Lift (135lbs men/95lbs women)
15 rep's Push Ups

"A man is the sum of his actions, of what he has done, of what he can do. Nothing else." - Mahatma Gandhi


Check out this Video of last weeks workout!



Our results;
KL 20.03
MP 25.08

AJ 18.36
CH 23.25
NL 23.52
TE 24.53
KM 30.43

This Week we'll do....

CrossFit Workout - 'Half Angie'
For time, complete;
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Squats

Complete all rep's before moving on to the next exercise
Click HERE for a video of the Angie workout

"There is no such thing as something for nothing." - Napoleon Hill