April 6 - 11

Workout of the Week – Louise

Quote by NL - 'Paul, that really SUCKED'

For time, 5 rounds of;
15 Box Jumps (24” Box)
15 Wall Ball Shots (18lbs)
15 Kettlebell Swings (24k Men/16k Women)

"Your own resolution to success is more important than any other one thing." - Abraham Lincoln

Our results;
KL 11.39
TE 13.33
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AJ 11.15
MP 17.13
NL 17.33
KM 18.44

Next Week…

CrossFit Workout - April
For time, 10 Rounds;
15 rep’s Dead Lift (135lbs Men, 95lbs Women)
15 rep’s Push Ups

"A man is the sum of his actions, of what he has done, of what he can do. Nothing else." - Mahatma Gandhi

Check out this guy doing 'April' in record time!
http://media.crossfit.com/cf-video/CrossFit_DeadliftPushupWOD.wmv