It's All About Mobility!

You Must Visit, Bookmark and Check this site out on a regular basis... or don't ever tell me you feel tight or sore again!

http://www.mobilitywod.com/

Kelly Starret (aka K Star) has the most amazing stretching, rehab, mobility information in the universe and he has just started a blog with daily mobility workouts. The videos are easy to follow and will help to keep you progressing as an injury-free athlete.

Are your Hip Flexors tight? Watch his video and perform the Mobility WOD...

(Double click to view in a new window)