Breakfast of Champions?
In addition to our workout routines, I plan to post a nutrition article once per week. For the first entry I thought I'd show you what I eat for breakfast several times a week... it's basically a 4 block Zone meal; 4 whole eggs (Protein) 1/2 cup Ezekiel sprouted grain cereal (Carb's) w/1/2 cup 2% milk, 1/2 an Avocado (Fat) and a cup of coffee w/ 2tbs half 'n half.
Some mornings I switch it up and have McCanns Steel Cut Oatmeal, or the Ezekiel 'english muffin w/almond butter. But I pretty much always have the eggs. If I'm not eating the Avocado, I take 1 tbs of Flax Oil - great, healthy fat!
More to come... What are you eating for breakfast these days?
