You cannot dream yourself into a character; you must hammer and forge yourself one."
- Henry David Thoreau

Last Week;

WOD #1
4 Rounds for Time;
10 Front Squat
10 Knees to Elbows
10 Burpees

AJ 10.54/88
AM 12.35/66
CL 10.58/110
DB 14.06/75
ED 12.30/85
JD 13.47/95b
MB 9.17/85
NG 9.46/85

WOD #2
Heavy Deadlift 3 x 3
then,
10min AMRAP
5 Deadlift @ 70%
5 Pull-ups

AM 8 + 6
EK 8 + 2
JH 6 + 8
MB 8 + 9

WOD #3
400m Run
50 Pull-ups
400m Run
50 Push-ups
400m Run
50 Ab Mat Sit-ups
400m Run
50 Air Squat
400m Run

AJ 22.41
AM 17.06 modified
DB 26.22
GD 33.36
MB 23.59
NG 24.50
YJ 13.21 modified