"In the long run, a short cut seldom is." - Malcolm Forbes

Last week's results;

WOD #1
CrossFit "Nancy"
4 Rounds for Time;
400m Run
15 OH Squat 95/65lbs

DB 15.26 *New PR!
-----------------
AM 14.23
GD 10.46
MB 9.09
MB 12.46
NG 11.40
SF 17.15

WOD #2
3 Rounds for Time;
12 Deadlift at 70% 3rm
50 Double Under's

JH 6.43
MB 9.50
NG 3.50