"The toughest thing about success is that you've got to keep on being a success. Talent is only a starting point in anything. You've got to keep working that talent."
- Irving Berlin

Last Weeks' results;

WOD #1
Squat Clean 3 sets of 5
then,

3 Rounds for Time;
30 Double Under's
15 HR Push-ups
5 Front Squat

AJ 110/5 6.37
AL 75/5 8.39
AM 88/5 4.45
CL 125/5 7.18
EK 105/5 9.08
GB --- 5.05
JH 65/5 9.43
MB 65/5 11.18
MB 95/5 7.16
NG ---- 7.53

WOD #2
Push Press 3 sets of 3
then,

CrossFit Helen;
3 Rounds for Time
400m Run
21 KB Swings 24/16k
12 Pull-ups

AJ 110/3 11.43 Rx
AL 90/3 19.05
AM 104/3 12.09
CL 135/3 14.18 Rx
DB 75/3 14.32
GD ---- 16.25
JH 80/3 16.08
KM 70/3
MB 85/3 15.33 Rx
MK --- 15.19 Rx
NG 135/3

WOD #3
Deadlift 3 sets of 3
then,

3 Rounds for Time;

800m Run
15 Push-ups
8 Deadlift @ 70%

AJ 280/3 16.11/225
MB 195/3 11.19/140
MB 175/3 17.24/128