Time to Get Back to Work

I just got back from my long weekend in Cape Cod and haven't had time to post last week's results. I'll get them up ASAP.

So you know what to expect this week, check out these WOD's and videos...

This week;

WOD #1

21-15-9
Deadlift 225/155lbs
Overhead Squat 135/95lbs

Check out how Heather and Maya get it done...


WOD #2

CrossFit Hero "Brenton"

100' Bear Crawl
100' Standing broad jump

after every 5 jumps, do 3 Burpees...

CrossFit Santa Cruz demonstrates...