Kicking Ass and Taking Names!

Although you know I love you all equally, I want to give a special shout out to 3 amazing athletic performances that took place today;

AJ 7.37 for
6 rounds of;
15 Deadlifts 135lbs
15 Push-ups

JG 29.36 and BF 29.46 for
"Hellen on Steroids"
3/4 mile Run
63 KB Swings
36 Pull-ups
1/2 mile Run
42 KB Swings
24 Pull-ups
1/4 mile Run
21 KB Swings
12 Pull-ups

Awesome job!!!