Thank you for a great week, we all had some awesome workouts!

How did you feel about the Deadlift Push-up WOD?
Which component was more challenging for you?

6 Rounds for Time;
15 Deadlift 135/95lbs
15 Push-ups

AJ 7.34 135lbs
AB 12.32 135lbs
AL 19.06 135lbs
DB 18.09 95lbs
EK 12.12 135lbs
JG 11.01 108lbs
KM 20.35 88lbs
MM 15.43 88lbs
YJ 17.06 88lbs

This week;

WOD #1
CrossFit Hero "Jack"

20min AMRAP
10 Push Press 115/85lbs
10 KB Swing 24/16k
10 Box Jump 24"/20"

WOD #2

For time:
95 pound Back squat, 50 reps
25 Pull-ups
115 pound Back squat, 40 reps
20 Pull-ups
135 pound Back squat, 30 reps
15 Pull-ups
155 pound Back squat, 20 reps
10 Pull-ups
175 pound Back squat, 10 reps
5 Pull-ups

Check out these cool links;

Why CrossFit Ruined My Life

Two CrossFit'rs One Chalk Bucket

The Disposable Hero's Project