Cleaning-up!

Great Job by everyone who participated in last week's Workout!
If you missed it, here's what we did;

5 Rounds for time of
10 Pull-ups
10 Cleans 95/55lbs
10 DB OH Press 35/20lbs

And here are the results;

AB 20.01
AJ 22.40
AL 24.12
DB 22.58
JG 15.34
EK 12.25
JH 30.55
KM 9.47
MM 17.00
YRJ 12.55

Really important, Please read!

Consumer Reports - Unsafe Protein Shakes

For this week's workouts we're revisiting 2 of our favorite Girls
CrossFit Fran

21, 15, 9 reps of

Thruster 95/65lbs

Pull-ups

And.... CrossFit Cindy

As many rounds as possible in 15 minutes of

5 Pull-ups

10 Push-ups

15 Air Squats

3, 2, 1... GO!