We Love the Nasty Girls; Fran and Cindy

Last week we worked on two of the CrossFit benchmark workout; Fran and Cindy

Everyone did an amazing job, and we saw several PR's posted...

CrossFit Fran
21, 15, 9 rep's of
Thrusters 95/65lbs
Pull-ups

EK 13.34
--------
AB 9.21
AJ 14.45
AL 17.58
DB 18.00
JG 16.32

CrossFit Cindy
As many rounds as possible in 15 min of;
5 Pull-ups
10 Push-ups
15 Squats

AJ 9 rounds
DB 8 rounds
EK 11 rounds
JG 9 rounds
JH 7 rounds

AJ powers thru his Deadlifts!

We have two great workouts in store for you this week; 'lil Eva and Karen

CrossFit 'lil Eva;
3 rounds for time of
800m Run
30 KB Swings 24k/16k
30 Pull-ups

CrossFit Karen;
150 Wall Balls

3, 2, 1 GO!